Remember that proteins are a bit diffcult to digest. Hence you should consume adequate carbohydrates and fats along with it or else your body might break down your body proteins to gain energy.

Natural food items should be preferred over supplements and other artificial weight gainers.Natural food items not only provide you with enough calories but also nutrients, vitamins, minerals necessary for weight gain.

Recommended are common foods that may help you gain weight naturally:

1. Eggs are rich sources of proteins and they are complete proteins in essence that they provide all the essential amino acids required for building muscles. Some people feel that boiling eggs might result in loss of proteins which is untrue. Egg-white has a higher concentration of proteins.
2. Milk is also complete source of proteins. You can opt for milk shakes if you do not like whole milk.
3. Fish is also rich source of proteins. Tuna, salmon, mackerel fish provide you with ample of proteins.
4. Meats in various varities like chicken, pork, red meat, beef may be included in your meal.
5. Pulses, legumes, lentils, whole grains, beans, crereal etc are a good sources of proteins for vegetarian. But remember that these food items might not provide you with all the essential amino acid. Vegetarian sources of proteins are considered incomplete.
6. Margarine, butter, jam provide you with large amount of calories and can be used with bread for breakfast. Mayonnaise (egg yolk, vinegar and oil) which may be used as a salad dressing is very rich in fats and provides you with lot of calories.
7. Energy dense food items like nuts, dried foods, almonds, peanuts, cashews, walnuts provide you more calories per gram. Flaxseed oil is rich in fats and can provide you with large amount of calories.
8. If you like bakery products, then cornflakes, cakes, pastry, cheese, cream should be consumed to gain weight fast.
9. Oats and rye bread, brown rice are good naturally sources to help you gain weight.
10. Fruits like banana, apple and grape nuts are helpful in gaining weight. Fruits shake can be an good option instead of just drinking water because water does not provide you any calories.

Natural food items not only provide you with enough proteins, fats and calories necessary to stimulate weight gain, it also enrich you with vitamins, minerals, and anti-oxidants. It is highly recommend that you should stick to natural foods rather than so called weight gain and muscle mass supplements.

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